How Spaced Retrieval Helps People with Dementia
Living with dementia can make it harder to remember things, but there are gentle ways to support memory. One helpful method is called Spaced Retrieval.
What Is Spaced Retrieval?
Spaced Retrieval is a way of helping someone remember information by practicing it many times, with short breaks in between.
For example:
You want to remember that your glasses are on the table.
You say it once, wait 1 minute, and say it again.
Then wait 2 minutes, then 5 minutes, and so on.
Each time, the space between repeating gets longer.
It’s simple but powerful — and it works best with short, clear information.
Going Beyond the Basics: Real-Life Ways to Use Spaced Retrieval
Traditionally, Spaced Retrieval has been used in memory training or speech therapy. But now, people are finding new, everyday ways to use it in fun, meaningful activities — especially when care partners join in.
Here are some ideas:
1. Daily Routines
Practice remembering steps like:
“First I brush my teeth, then I comb my hair.”Use it to remember where items go, like:
“The milk goes in the fridge.”
2. Names and Faces
Look at a photo of a friend or family member. Say their name together.
Wait a minute, then ask: “Who is this?”
Repeat with longer gaps.
It helps keep relationships and faces familiar.
3. Games and Music
Sing a line from a favourite song and practise remembering the next line.
Use memory games like: “Where did we put the puzzle pieces?”
You can use music, photos, and objects to make it more fun and engaging.
4. Encouraging Confidence
Spaced Retrieval isn’t about testing — it’s about supporting.
If someone gets it wrong, just gently remind them and try again.
Each success, even small ones, can build confidence.
For Care Partners: Join in Together
Spaced Retrieval can be a shared activity. It works even better when it’s part of a conversation or a fun moment together.
Try using it during:
A walk (“We turn left at the red door.”)
Cooking (“Next step: add the eggs.”)
Getting dressed (“Socks before shoes.”)
Your calm, friendly voice helps make it feel safe and positive.
Why It Matters
Spaced Retrieval isn’t just a memory trick — it’s a way to help people stay independent, feel in control, and enjoy daily life. When used gently and often, it can support people living with dementia in doing the things they care about.
And when care partners take part, it becomes something you do together, not just for the person with dementia — but with them.
To learn more: Order a copy of Spaced Retrieval Step By Step, visit http://www.healthpropress.com/product/spaced-retrieval-step-by-step/
