Starting a New Year

A new year can feel hopeful, but for families supporting someone with dementia, it can also feel challenging. Big changes or high expectations are not always helpful. Often, it is the little things that matter most.

Starting the year gently can make a real difference. Keeping familiar routines, favourite meals, and regular daily activities helps people with dementia feel safe and settled. Small moments of joy — a walk in the fresh air, listening to favourite music, or sharing a cup of tea — can bring comfort and connection.

It is also important to focus on what your loved one can still do. Encouraging independence, even in small ways, helps maintain confidence and dignity. Simple choices, like what to wear or what to eat, give a sense of control.

For carers and families, remember to be kind to yourself too. You do not have to do everything perfectly. Asking for support, sharing experiences, and taking short breaks can help you continue caring with patience and compassion.

A new year does not have to be about big changes. Sometimes, starting fresh means slowing down, noticing the small things, and valuing each moment together.